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Prosource Fit Multi- Grip Chin- Up/ Pull- Up Bar, Heavy Duty Doorway Trainer for Home ad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. Bodyweight training is a fickle term. Some see it as a convenient and efficient way of getting into great shape without the need for a well- stocked gym.
Bulldozer Training inspired me to a created a push/ pull/ legs routine employing heavy, medium, and light loads during each workout. Each workout starts out with a compound lift using a 15 rep goal over 5 sets.

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If you exceed the rep goal by 0- 3 reps then add 2. 5- 5lbs to the working weight the next time you perform the exercise. Subscribe now and save, give a gift subscription or get help with an existing subscription.

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You can now purchase Ironology™ Iron Panel to determine or confirm both your iron status and the adequacy of your natural antioxidant defenses by clicking above. This section will focus on excess iron.
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